Programs · Stage · Peak week
Contest Prep
On the road to the stage, we plan every detail together, from off-season to peak week.
Contest prep is a process where training, nutrition and recovery are planned to the millimetre. From off-season to the diet phase, from peak week to show day, we assess your physique weekly and practise your posing together.
What is included
- Off-season and diet phase plan
- Peak week strategy
- Posing and stage practice
- Weekly physique assessment
- Conditioning tracking
- Competition day plan
