Coaching

Programs

Face to face at the gym or online from anywhere — every program starts with an assessment and adapts to your progress.

01 / 04 In person · MoonFitness

Personal Training

By your side every set at MoonFitness: technique, tempo and load fully tailored to you.

Personalised training plan
Technique coaching every session
Progress measurements and tracking
Nutrition guidance
Flexible session scheduling
Support via WhatsApp

Ask about this program (opens in a new tab) Details: Personal Training

02 / 04 Online · Anywhere

Online Coaching

Wherever you are, your program, check-ins and weekly adjustments are in your pocket.

Weekly training program
Form video analysis
Weekly check-in and adjustments
Macros and nutrition plan
Q&A via WhatsApp
Progress reports

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03 / 04 Nutrition · Macros

Nutrition Plan

Not a list of bans: a sustainable way of eating, calculated for your goal.

Calorie and macro calculation
Flexible menu with foods you enjoy
Adjusted to your training days
Guidance on supplements
Regular updates
Shopping list

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04 / 04 Stage · Peak week

Contest Prep

On the road to the stage, we plan every detail together, from off-season to peak week.

Off-season and diet phase plan
Peak week strategy
Posing and stage practice
Weekly physique assessment
Conditioning tracking
Competition day plan

Ask about this program (opens in a new tab) Details: Contest Prep

Not sure which one fits?

Let’s pick it together.

Tell me your goal and schedule — I’ll recommend the right program.

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